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Contact us today for a consultation!

630-777-6333

201 Cedar Avenue
St. Charles, IL 60174

By Appointment Only
Day, Evening, and Weekend appointments are available. Workshops are generally held on Friday evenings and we prefer that you register in advance so we know how many are coming as space is limited.

WELLNESS WORKSHOPS

Fast Phobia Fix

In this workshop, Dr. Sharp will lead participants as a group through a visualization exercise that is used to treat phobias as well as to neutralize emotions related to past experiences. It is a form of desensitization to what has been perceived as a threat, that one no longer wishes to have any sort of reaction to. Examples are fear of flying, driving, going to the doctor, getting blood drawn, or any memory of an experience that was threatening or fear-evoking. Participants do not share their private experiences in the workshop as this is not group therapy. This is a group led activity involving guided visualization that becomes a tool that can also be used at home on your own. Cost is $15.

Friday, June 9, 2017

7:00 - 8:30 P.M.

Please call to register: 630-777-6333

 

Promoting Mindfulness through Drumming 

Looking for a fun way to learn a type of meditation called mindfulness while learning the basics of a drumming circle? No experience or musical training is required but willingness to have fun and an open mind are a plus! Drums provided. Limited to 8 participants. Cost is $15.

Friday, September 22nd, 2017

7:00 - 9:00 P.M.

Please call to register 630-777-6333


How to Improve Your Sleep

This workshop is presented by Laura Schreiner, LCPC. Laura presents research-based tips and tricks to improve your sleep, including some creative methods for winding down in the evening. Also included is a self-assessment, assistance with creating your own personalized sleep plan, and additional resources. Cost $15

Friday, October 6, 2017

7:00 - 9:00 P.M.

Please call to register: 630-777-6333



 

 


 

Testimonials:

"I participated in all of the women's groups that Laura put on over the last couple of years. The sessions were very helpful and the conversation stimulating. I am looking forward to participating in future groups!". -- Anonymous

"The group workshops I have participated in have changed my life in so many positive ways. I'm blessed to have found Laura and her groups." -- Carrie

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